adult golf fitness.

The LAB training philosophy is based on you moving better, feeling better which will make you perform better. The base of your performance training program starts with Functional Assessments and Corrective Exercises to remove any limitations that are holding you back from playing your best! Once you are moving better and playing better we add the Performance Layer. The Performance Layer includes strength and power workouts using the latest functional training tools and techniques. You will leave each session with sweat on your brow, a smile on your face, and confidence to play and be your best!


LAB Assessment Program

$500 for a full TPI Screen with online program to follow along for your homework.

This package includes 3 Private 60 min Sessions after the assessment

Perfect 6 week program to get your body tuned up but also learn lots about what you need to do in the future to keep your body moving great and pain free.

TPI Assessment Follow Up with Online program $199

10 Hours of Personal Training $1099

20 Hours of Personal Training $1999

50 Hours of Personal Training $4499

LAB Junior Fitness

We work with many great coaches in the Lower Mainland and BC.  If you want to come in for just fitness we have group or private options for you.

Private LAB Junior Training Sessions 

$95 Per Hour

Group Sessions

$40 Per Session 

Lindsay Manion's Schedule is Below

Please Contact Jason Glass Directly

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